Phase 3: Unify

Once you have spent time correcting all mobility and stability imbalances, it is now time to incorporate your new muscle patterning back into your running form.  Running cues are designed to increase awareness of proper body position and encourage correct kinematic sequencing.  Follow the video below for running prompts to aid your running stride.

Because running is a dynamic and ever-changing exercise, it is essential to continue mobility and stability exercises even after initial improvements have been made.  The areas you find the greatest imbalance should continue to be mobilized and strengthened a few times a week during your running season.  ACU-Running is a constantly expanding system of analysis and correction that increases in specificity as your abilities expand.  So once you have progressed through all assessments and corrections of the program, new evaluations and corrections will be added to help you continue to advance.

Finally, make sure you read this first before starting Phase 3. 

Thanks for checking out ACU-Running, brought to you by Topo Athletic.

Before you start this program, please note the following things: 

Thanks for taking the time to read this and we hope you enjoy the ACU-Running Program!

Team ACU-Running

BRAD COX

Brad Cox Lic.Ac. is a Movement Specialist, ACU-Running Coach and Licensed Acupuncturist specializing in Orthopedic Acupuncture and Sports Medicine.  He is the co-Founder and CEO of ACU-Mobility and ACU-Running.  ACU-Mobility is an educational and mobility products company, dedicated to the development of unique sport specific corrective exercise programs and innovative product design.  Brad has treated hundreds of athletes including: Olympic and world class Runners, Triathletes, Power Lifters, Elite Crossfitters and Professional Strong Men.  He is a consultant and running mechanics expert for TOPO Athletic.  He teaches workshops and seminars on running mechanics, mobility and movement analysis around the U.S.

DR. SONIA PASQUALE

Dr. Sonia Pasquale D.C., Lic.Ac. is a Chiropractor, Sports Physician, Licensed Acupuncturist, Movement Specialist, Nutrition Counselor and Co-Founder of ACU-Mobility and ACU-Running systems.  She has specialties in Orthopedics, Functional Movement Analysis, Functional Medicine and Women's Health.  She incorporates advanced Chiropractic and Acupuncture manual techniques to create a unique integrative approach to treatment.  She works with both Elite and Novice athletes to help them achieve their individual physical goals.  She is the Director and co-Owner of Wakefield Wellness Center outside of Boston MA.

CHRIS LEHMAN

Chris Lehman , Lic.Ac., MAOM, Dipl. OM is a Licensed Acupuncturist, Chinese Herbalist, Movement Specialist and ACU-Running Coach.  Chris Specializes in Orthopedic Acupuncture and functional movement analysis working with all kinds of Athletes.  He focuses on balancing the body through Acupuncture and manual therapies to enhance proper biomechanics with an emphasis in sports medicine and injury prevention.

KAITLIN ALLEN

Kaitlin graduated from the University of Massachusetts Boston with a Bachelor of Science in Nursing.  After graduation she worked for a short time in the Med/Neuro ICU at Moore County Regional Hospital in NC.  Kaitlin has been an avid runner for many years, having completed several road races at both the half marathon and marathon distance, before switching to trail running.  Her love for trail running came from the many long distance hiking trails she has completed, such as the Continental Divide Trail and Appalachian Trail.  She is excited to share her love for running by being part of the ACU-Mobility team!

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